The benefits of cooking in La Plancha | Full guide
Far from the barbecue that smokes the garden and blackened the meat, the plancha is essential as one of the simplest cooking methods to eat well without spending hours in cooking. In just minutes, sausages, fish and vegetables come out nicely seized, tasty and light. The benefits of cooking to the plancha are now widely documented by nutrition and health specialists, with a real benefit for your silhouette and well-being.
Whether you're looking to reduce fat, preserve nutrients or just cook faster by keeping the taste, the plancha check almost every case. In this article, we offer a complete overview of this user-friendly cooking mode that transforms your daily meals like your great summer tables.
Cuisine with plancha: healthy, fast and greedy. Why you should put you there.
Reading time: ~ 12 min
- Table of contents
- Why plancha changes your way to cook every day
- The benefits of cooking to plancha for your health
- Plancha or barbecue, what to choose for a healthier cuisine
- Fast and greedy cooking for all your desires
- How to use your plancha to stay on the healthy side
- Plancha meal ideas for lighter and friendly life
- Frequently asked questions about the kitchen at the plancha
- Want to go to the plancha for healthy and gourmet meals
Why plancha changes your way to cook every day
A flameless plate for a mastered kitchen everyday
The plancha is a high temperature heated cooking plate on which food cook in direct contact with metal, without flame. This precision changes a lot of things on the plate as well as for health.
The cooking surface, wide and flat, allows to prepare at the same time sausages, fish fillets, vegetables and even fruits, each in its area. You thus realize a complete meal on a single device, with a fine control of cooking.
Another key point: the plancha rises quickly and heats homogeneously. Food is entered quickly; A thin crust is formed while the interior remains mellow. This short baking time limits the loss of vitamins and minerals, especially for heat-sensitive fish and vegetables.
Finally, the plancha integrates easily into your daily life: usable outdoors or indoors depending on the models, it is preheated quickly and cleans itself more simply than a traditional barbecue. An ally as much for the weekday nights as for a big table with friends.
The benefits of cooking to plancha for your health
Fewer fats and fewer calories
The plancha allows cooking without adding, or with very little, fat. The very hot plate prevents foods from hanging and fatty meats naturally make excess fat flowing to a recovery tray. In concrete terms, it means less oil or butter added to cooking, as well as a portion of the sausages or meat pieces that evacuates instead of staying on the plate. A real asset if you monitor weight, cholesterol or saturated fat consumption.
Preservation of vitamins and minerals
By combining high temperature and short baking time, the plancha better preserves vitamins A, B, C, D, E and some minerals, sensitive to long cooking. Colorful vegetables (peppers, zucchini, eggplant, asparagins) remain crisp and rich in nutrients, while fish retain more unsaturated fatty acids and group B vitamins.
Fewer toxic and carcinogenic compounds
No direct contact with the flame: Fats do not fall on embers and therefore do not release fumes loaded with polycyclic aromatic hydrocarbons. Temperature control also limits the formation of other problematic substances. Less smoke, less burned: Plancha offers a more serene way of regularly taking pleasure.
Plancha or barbecue, what to choose for a healthier cuisine
The barbecue keeps its assets for smoked taste and fire. On the field of health, however, the plancha takes the advantage:
Nothing prevents keeping a barbecue for a few occasions where you are looking for a very marked smoked taste, but for regular use, the plancha is more suitable for a balanced diet.
Fast and greedy cooking for all your desires
Short preheating time, immediate entry: the plancha makes it possible to obtain a thin crust, caramelized juices and a soft interior. Meats (gold sausages, marinated poultry skewers, beef seized), sea products (fish nets, gambas, squid) and vegetables (peppers, zucchini, tomatoes, asparagus) All benefit from this Cooking mode. Even fruits like pineapple or fishing become delicious light desserts.
How to use your plancha to stay on the healthy side
The right gestures for a kitchen with healthy plancha
- Always preheat the plate to grasp and prevent foods do not hang.
- Apply a fine oil film rather than a large amount of fat.
- Limit long cooking, especially for fish and vegetables, to preserve vitamins and texture.
- Look for a beautiful golden color without black or burned parts.
- Clean the plate after each use to avoid charging residues.
A poorly maintained or used to excessive temperatures may lose some of its advantages; These simple gestures guarantee to stay on a good side.
Plancha meal ideas for lighter and friendly life
Here are some simple ideas: Land & Sea plate (fine sausages, marinated shrimps, zucchini, peppers, onions); large plank of fish (white fish nets, salmon pavers, lemon, fennel, cherry tomatoes); high-color vegetarian version (eggplant, mushrooms, grilled chickpeas, yogurt-lemon-grass sauce); Brunch to the plancha (vegetables of the sun, eggs, halloumi, slices of toasted bread). Each composes his plate according to his desires, in a friendly atmosphere. Adapted products available on the site Very Gourmand.
FAQ: Frequently Asked Questions about Plancha Cooking
Is the plancha really healthier than a classic stove?
Yes, because the heat is more homogeneous and the amount of fat can be reduced. The melted fats flow to a recovery tray instead of staying in the oil.
Can we cook sausages with plancha without drying out?
Absolutely preheat, do not drill the sausages and return them regularly keeps a juicy interior. This will lighten the recipe.
Do the fish stick to the plancha?
If the plate is hot and slightly oiled, the fish are quick to take off as soon as a thin crust has formed. Use a wide spatula and return once.
Does the plancha suit a slimming diet?
Yes I do. Mean protein, varied vegetables and fruits can be cooked with very few added greases, while preserving maximum micronutrients.
Do you need a very powerful plancha to enjoy all these benefits?
Not necessarily. The important thing is sufficient and homogeneous temperature rise, combined with good use and regular maintenance.
Want to go to the plancha for healthy and gourmet meals
The plancha offers a rare balance between health, pleasure and simplicity: fewer fats, fewer smoke and toxic compounds, better preserving vitamins, fast cooking and homogeneous. By adopting some good reflexes of use and maintenance, you enjoy every day with lighter cuisine without giving up groove. To go further and find products perfectly adapted to this cooking mode, discover the gourmet selection available online Very Gourmand.
