What are the highest calorie cheeses?

131172 Views 7/07/2023 0 comments Posted By: Emmanuel Poulet-Harmel In: Blog of gourmets

 Cheese is a tradition and a symbol of French culture and gastronomy. It is even better when it is found on a piece of bread and accompanied by a glass of wine. 

 But this dairy product unfortunately contains fats which sometimes may not correspond or not be compatible with a balanced diet and may not go well with a diet. 

 Camembert, for example, with its 45% fat, obviously does not contain 45g of fat per 100g of product, it contains much less than that. Knowing that it contains 54g of water, the calculation is made on the remaining 46g. The actual lipid value is 21g per 100g.
 The same goes for all other cheeses, especially for white cheeses. 

  What are the highest calorie cheeses?
 Here are the 10 most caloric cheeses, according to their average caloric values, per 100g of cheese: 
 • Boursin = 400 to 435 Kcal.
 • Ossau Iraty = 400 Kcal.
 • Parmesan = 390 Kcal.
 • County = 380 to 400 Kcal.
 • Blue Bresse = 370 Kcal.
 • Roquefort cheese = 360 Kcal.
 • Gouda cheese = 360 Kcal.
 • Mascarpone = 350 to 400 Kcal.
 • Emmental = 355 to 370 Kcal
 • Brie = 350 Kcal. 

 Do not eliminate cheese from your diet because it is above all a product rich in calcium and protein. Eliminating it would cause imbalances in your food intake and would therefore lead to certain deficiencies. Calcium is essential in the constitution of bones.
 The most important thing lies in your consumption, it is important to respect certain quantities, so that it remains balanced. It is recommended to consume 30 to 40g of cheese each day in order to provide all the essential nutrients for the body. Consume it preferably in the morning, or at noon, in order to reduce its caloric intake. 

 To abuse good things is to risk unnecessary weight. The same goes for cheese. Thus, Beaufort and Comté are among the products to be wary of. Other high-calorie cheeses: parmesan, gruyere, cheddar, emmental, maroilles, etc. 

  What is the leanest cheese?
 • Fresh goat cheese.
 • The cancoillotte.
 • Camembert.
 • Ricotta.
 • Mozzarella.
 • The golden chamois.
 • Feta.
 • Coulommiers.